What is the safest method to descend a ladder?

Descending a ladder safely is crucial to prevent accidents and injuries. Facing the ladder while descending allows an individual to maintain better balance and control. By keeping three points of contact—two hands and one foot, or two feet and one hand at all times—while moving down one rung at a time, a person significantly reduces the risk of falling. This technique ensures stability and encourages a careful, controlled descent.

Maintaining three points of contact is a fundamental safety practice in ladder use. It allows for unwavering support and minimizes the possibility of slipping or losing grip. Moreover, it helps the climber quickly react in case of unexpected movements, keeping them securely anchored to the ladder during the descent.

In contrast, other methods such as jumping or turning around can lead to severe injury, given the distance and risk of losing control. Sliding down the side of the ladder poses similar dangers as it can lead to falls or slips due to insufficient grip.