What is the proper way to descend a ladder?

Descending a ladder safely is crucial for preventing falls and injuries. The proper technique is to face the ladder and climb down slowly. This method allows the climber to maintain three points of contact with the ladder at all times, which significantly enhances stability and balance.

By facing the ladder, your body is aligned in a way that you can see each step as you descend, reducing the risk of misstepping. Moving slowly allows you to maintain control and assess your footing adequately with each step, which is important, especially on extended ladders where shifts in balance can lead to falls.

In contrast, jumping off or climbing down backward introduces unnecessary risk; these actions can easily lead to losing balance or control during descent, resulting in serious injuries. Carrying tools while climbing is also hazardous, as it inhibits your ability to maintain proper grip and balance necessary for safe descent. Thus, the safest approach is to face the ladder and proceed slowly when coming down.