If you feel tired or dizzy, what should you do?

When feeling tired or dizzy while using a ladder, the most appropriate action is to stay off the ladder. This choice acknowledges the significant risk that dizziness or fatigue introduces, which can lead to loss of balance, impaired judgment, or delayed reflexes while at height. Climbing or performing tasks on a ladder in such a state increases the likelihood of falls, which can result in serious injuries.

Taking a break and resting is a wise choice, but if the individual continues to feel unwell, staying off the ladder entirely is the safest way to prevent accidents. It is crucial to prioritize personal safety and ensure that one is in the best physical state before engaging in work that involves height and balance. Remaining off the ladder until feeling fully alert and capable reduces the chances of mishaps significantly.