How many points-of-contact should you keep when climbing a single or extension ladder?

When climbing a single or extension ladder, maintaining three points of contact is essential for safety. This practice means that at any given time, two hands and one foot, or two feet and one hand, are always in contact with the ladder. This distribution of weight and support helps to ensure stability and reduces the risk of falling.

The principle behind three points of contact is that it maximizes your balance and control while you are ascending or descending the ladder. By having this secure method, you can better brace yourself against any shifts in weight or unexpected movements. Moreover, this technique encourages proper body positioning, helping you to avoid leaning too far to one side, which can lead to accidents.

In ladder safety, keeping three points of contact is a universally recognized best practice. This standard is emphasized in safety training to instill habits that prioritize the wellbeing of individuals who use ladders in various settings.