How can a user prevent overreaching while on a ladder?

To prevent overreaching while on a ladder, it is essential to keep the body positioned directly between the side rails. This practice helps maintain balance and stability, significantly reducing the risk of falling. When a user leans too far to one side to reach something, they can easily disturb the ladder's center of gravity, leading to unsafe conditions. By staying centered, the user maximizes their stability and reduces the chances of losing control, which is critical for safe ladder use.

The concept of keeping the body aligned between the side rails is fundamental in ladder safety training as it encourages a natural stance that supports balance and minimizes the risk of accidents. This principle is essential for anyone using a ladder, as it helps establish a safe working position.